Walking is one of the simplest yet effective forms of exercise. It is beneficial to the body, mind, heart, and overall health. Walking has been proven to improve well-being and increase lifespan and productivity. Different […]
Poor gut health can make you feel swollen and exhausted. Circadian fasting, which may be the best way to do intermittent fasting, can help. Doing simple non-exercises activities can also provide the same benefits as […]
There is no cure for Alzheimer’s. The cognitive disease is genetic. Knowing your risk factors for the condition can help you start making better lifestyle choices. Alzheimer’s disease affects brain function. The early stages of […]
Officer Thomas saw a homeless man, barefoot, walking in the rain, and decided to buy him a pair of shoes. When she returned, the man was however already gone, so she just kept the shoes […]
Cancer risk can be increased depending on the lifestyle choices people make. Ditching fatty and sugary foods is one way of minimizing your risk of breast cancer. Lessening your intake of very hot beverages can […]
Guo Gangtang has never stopped looking for his two-and-a-half-year-old son ever since he was abducted in 1997. His perseverance even became the subject of a 2015 Hong Kong film called “Lost and Love.” Finally, after […]
The 2020 Olympics has shown it was not just about winning. Some inspiring stories have taught us great values, such as sportsmanship and humility. Here are five inspiring moments you don’t wanna miss. The Summer […]
Prolonged use of digital screens may cause computer vision syndrome. We blink less when using a digital screen. Reducing screen time can treat or prevent computer vision syndrome. If you use a computer often, you’ve […]
The Centers for Disease Control and Prevention (CDC) considers diabetes as a chronic health condition that affects how the body turns food into energy. The three main types of diabetes include gestational diabetes (diabetes while […]
Most people use food to handle negative emotions and stressful life events. When stress doesn’t let up, food cravings for unhealthy foods are usually triggered, prompting people to overeat and gain weight. Physical inactivity, poor […]
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