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It’s the end of the day. You had a long day at work and all you want to do is unwind. You grab a bottle of wine and pour yourself a glass. This routine every day seems to […]

If you’ve been diagnosed with high blood pressure, odds are your doctor or dietitian has outlined a diet plan for keeping your numbers in the healthy range. But as you’re loading up on heart-healthy foods like fruits, veggies, […]

You may have grown up believing that drinking a glass of dairy milk every day was great for your health. But then, over time, we began hearing more and more about the dangers of artery-clogging fat content […]

Though you might not be able to feel cholesterol accumulating in your blood vessels, this thick, gunky substance builds silently, and it can spell danger for your health. High cholesterol impedes the flow of blood in your arteries, increasing […]

When you’re younger, your body builds new bone faster than it breaks down old bone, increasing bone mass. But as you age, bone mass is lost faster than it’s created, which may lead to weakened bones. Age […]

With summer break winding down, shoppers are gearing up for back-to-school shopping. Your favorite supermarkets may start looking more crowded as people flock toward the aisles for school essentials. Now that students are transitioning from hitting the […]

Walking is such an amazing and healthy pastime. You can’t afford to not include a brisk walk as part of your routine. Whether you consider it a fun activity to get some much-needed fresh air, your main […]

Many of us are simply not eating enough in the morning! By Samantha Boesch Published on August 2, 2022 | 8:18 AM FACT CHECKED BYOLIVIA TARANTINO Shutterstock As soon as you take one bite of your […]

Mom always says to drink chicken broth when I’m was sick. Now I understand the true health benefits of bone broth for gut health, radiant skin, dissolving mucus, mineral absorption and more! Bone broth has an extended […]