Solid workouts don’t require fancy equipment. Willingness and creativity are key in getting your sweat on even if you don’t have access to the gym or the outdoors. There are several items in your home […]
Different physical exercises such as endurance training, resistance training, and high-intensity interval training are becoming popular. A new study has shown which among the three types of exercise is best for keeping the body younger. […]
Anastasia Pagonis went blind when she was 14. Around that time, Radar became the first Puppy with Purpose” for the Isles. Now, Anastasia and Radar are teamed up, with the smart pup helping Anastasia with […]
Nonalcoholic fatty liver disease (NAFLD) refers to a range of liver conditions caused by excess fat stored in the liver. It affects about 25 percent of Canada’s population and is also the world’s leading cause […]
Humans are not alone when it comes to parenting. Several other animals have also proven to be supermoms when it comes to their offspring. Take a look at these heartwarming stories showing the beauty of […]
It’s not easy to reset your body clock, but it’s not impossible if you maintain proper discipline. Be patient with yourself and slowly adjust your sleeping time until you get to your desired schedule. Maintain […]
Laney Crowell owns Saie, a cosmetic company that provides cosmetic solutions to people of all ages. When Laney visited her 99-year-old great-great-grandmother, Helene Simon, she thought of asking her to become a model for Saie. […]
Brown fat produces heat in the body by burning calories. Most people’s fats are white fats, which stores excess calories. According to a new study, drinking coffee activates brown fat. A new study has revealed […]
Three years ago, Nikki Robinson rescued a 14-week-old raccoon on the side of the road. She and her mom Linda cared for the raccoon until he was able to return to the wild a few […]
The current times have been especially difficult, but there are still some things you can do to lift your mood. Do more of what makes you happy, indulge in some “me time,” and seek out […]
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