Many frozen foods contain excessive amounts of sodium, sugar, and fat. Eating foods that are high in sodium can put you at risk of high blood pressure. Sugar-filled foods can make you hungry immediately after […]
Gardening is an aerobic activity that has been proven to reduce the risk of heart disease. Gardening tasks can help prevent weight gain and even promote weight loss. Learning about new plants and gardening techniques […]
Vitamin B-12 is critical for the proper functioning of your body, and a deficiency could lead to severe health problems, including fatigue, depression, memory loss, and joint pain. This vitamin actually creates red blood cells […]
A swimming accident in 2014 left Josh Smith paralyzed from the chest down. But Josh didn’t allow his circumstance to stop him from thriving in life. Recently, he even went down on his knee with […]
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